Energise Your Life: Unleash Your Full Potential
November 15 @ 18:00 - November 17 @ 12:00
CHF290
Join us for a transformative weekend on gaining energy, overcoming energy depletion and integrating yoga practice into your daily life to enhance your wellbeing in a holistic way.
Explore Energy Management and Yoga Practices with our professional coaches & yoga teachers, Susi Davies and Dominique Vellutini.
Be prepared to feel less stressed, more energised, more focused and centered, happier and generally more excited about life!
Friday 15th: 18.00 – 20.00 hrs
Saturday 16th: 9.00 – 12.30 hrs & 13.30 – 16.30 hrs
Sunday 17th: 9.00 – 12.00 hrs
CHF 290
Workshop Guide
- Understanding energy
- Fueling our body for peak performance: nutrition strategies for optimal energy
- Harnessing the power of breath for energy and stress relief
- Boosting physical energy through movement
- Practicing mindfulness for peace of mind
- Exploring catabolic and anabolic energies
- Understanding and using the different levels of energy
- Becoming aware of our influencers of energy
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