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Energise Your Life: Unleash Your Full Potential
January 18 @ 09:00 - January 19 @ 16:00
CHF290
Join us for a transformative weekend on gaining energy, overcoming energy depletion and integrating yoga practice into your daily life to enhance your wellbeing in a holistic way.
Explore Energy Management and Yoga Practices with our professional coaches & yoga teachers, Susi Davies and Dominique Vellutini.
Be prepared to feel less stressed, more energised, more focused and centered, happier and generally more excited about life!
Saturday 18th: 9.00 – 12.00 hrs & 13.00 – 16.00 hrs
Sunday 19th: 9.00 – 12.00 hrs & 13.00 – 16.00 hrs
CHF 290
Workshop Guide
- Understanding energy
- Fueling our body for peak performance: nutrition strategies for optimal energy
- Harnessing the power of breath for energy and stress relief
- Boosting physical energy through movement
- Practicing mindfulness for peace of mind
- Exploring catabolic and anabolic energies
- Understanding and using the different levels of energy
- Becoming aware of our influencers of energy
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